Rob Duncan v3:49/0:35r...2 row
9,197m
Meters
43:49.7
Time
2:22.9
Pace
502
Calories
129
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:39.9 |
| Overall Distance | 9,214m |
| Overall Time | 47:29.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
| Drag Factor | 101 |
June 26, 2021 07:52:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.7 | 9,197m | 2:22.9 | 120 | 712 | 23 | 129 | |
| 3:49.4 | 542m | 3:31.6 | 37 | 427 | 20 | 91 | |
| r: 0:35 | 0m | ||||||
| 40:00.3 | 8,656m | 2:18.6 | 131 | 751 | 23 | 161 | |
| r: 3:04 | 17m | ||||||
| r17m |
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Workout Graph
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