Rob Duncan v/0:35r...2 row
8,597m
Meters
40:00.0
Time
2:19.5
Pace
498
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 7:34.8 |
| Overall Distance | 8,779m |
| Overall Time | 47:34.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 101 |
July 07, 2021 07:43:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,597m | 2:19.5 | 129 | 742 | 23 | |
| 0 | ||||||
| 40:00.0 | 8,598m | 2:19.5 | 129 | 743 | 23 | |
| r: 6:58 | 182m | |||||
| r182m |
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Workout Graph
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WHANGANUI