Rob Duncan v3:30/0:35r...2 row
9,065m
Meters
43:30.3
Time
2:23.9
Pace
497
Calories
131
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 2:24.9 |
| Overall Distance | 9,243m |
| Overall Time | 45:55.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 100 |
July 12, 2021 07:06:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:30.3 | 9,065m | 2:23.9 | 117 | 703 | 22 | 131 | |
| 3:30.3 | 477m | 3:40.4 | 33 | 412 | 20 | 91 | |
| r: 0:35 | 0m | ||||||
| 40:00.0 | 8,588m | 2:19.7 | 128 | 741 | 23 | 164 | |
| r: 1:48 | 178m | ||||||
| r178m |
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Workout Graph
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