Rob Duncan v3:48/0:35r...2 row
9,403m
Meters
43:48.6
Time
2:19.7
Pace
521
Calories
138
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 3:44.7 |
| Overall Distance | 9,579m |
| Overall Time | 47:33.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 100 |
July 13, 2021 07:07:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.6 | 9,403m | 2:19.7 | 128 | 741 | 22 | 138 | |
| 3:48.4 | 575m | 3:18.6 | 45 | 453 | 21 | 98 | |
| r: 0:35 | 0m | ||||||
| 40:00.2 | 8,829m | 2:15.9 | 139 | 779 | 23 | 165 | |
| r: 3:09 | 176m | ||||||
| r176m |
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Workout Graph
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