Rob Duncan v3:48/0:35r...2 row
9,210m
Meters
43:48.9
Time
2:22.7
Pace
506
Calories
130
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 3:42.9 |
| Overall Distance | 9,387m |
| Overall Time | 47:31.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 101 |
July 14, 2021 07:13:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.9 | 9,210m | 2:22.7 | 120 | 714 | 22 | 130 | |
| 3:48.7 | 523m | 3:38.6 | 33 | 415 | 20 | 95 | |
| r: 0:35 | 0m | ||||||
| 40:00.1 | 8,687m | 2:18.1 | 133 | 756 | 23 | 160 | |
| r: 3:07 | 177m | ||||||
| r177m |
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Workout Graph
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