Rob Duncan v3:49/0:35r...4 row
10,467m
Meters
48:49.5
Time
2:19.9
Pace
591
Calories
133
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 8:37.2 |
| Overall Distance | 10,844m |
| Overall Time | 57:26.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 1163 |
| Drag Factor | 101 |
July 16, 2021 07:25:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:49.5 | 10,467m | 2:19.9 | 128 | 739 | 23 | 133 | |
| 3:49.0 | 541m | 3:31.6 | 37 | 427 | 20 | 50 | |
| r: 0:35 | 0m | ||||||
| 15:00.2 | 3,324m | 2:15.4 | 141 | 785 | 22 | 148 | |
| r: 1:01 | 19m | ||||||
| 14:59.9 | 3,333m | 2:14.9 | 142 | 789 | 24 | 159 | |
| r: 1:02 | 20m | ||||||
| 15:00.2 | 3,270m | 2:17.6 | 134 | 761 | 24 | 165 | |
| r: 5:57 | 339m | ||||||
| r377m |
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