Rob Duncan v5:24/0:36r...5 row
9,134m
Meters
45:24.3
Time
2:29.1
Pace
487
Calories
128
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:14.7 |
| Overall Distance | 9,218m |
| Overall Time | 47:39.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 101 |
July 19, 2021 07:21:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:24.3 | 9,134m | 2:29.1 | 106 | 663 | 22 | 128 | |
| 5:24.4 | 634m | 4:15.8 | 21 | 371 | 21 | 74 | |
| r: 0:36 | 0m | ||||||
| 9:59.7 | 2,020m | 2:28.4 | 107 | 668 | 20 | 124 | |
| r: 0:00 | 3m | ||||||
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 22 | 138 | |
| r: 0:00 | 2m | ||||||
| 10:00.1 | 2,141m | 2:20.1 | 127 | 737 | 24 | 144 | |
| r: 0:00 | 2m | ||||||
| 9:59.8 | 2,224m | 2:14.8 | 143 | 791 | 26 | 161 | |
| r: 1:36 | 77m | ||||||
| r84m |
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Workout Graph
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CANNING