Rob Duncan v3:30/0:52r...2 row
9,912m
Meters
48:50.1
Time
2:27.8
Pace
551
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:52.3 |
| Overall Distance | 9,912m |
| Overall Time | 49:42.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 969 |
| Drag Factor | 101 |
July 20, 2021 07:20:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:50.1 | 9,912m | 2:27.8 | 108 | 673 | 20 | 131 | |
| 3:30.5 | 521m | 3:22.0 | 42 | 446 | 19 | 100 | |
| r: 0:52 | 0m | ||||||
| 45:19.6 | 9,392m | 2:24.7 | 115 | 696 | 20 | 146 | |
| r0m |
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Workout Graph
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THAMES