Rob Duncan v5:24/0:36r...11 row
7,905m
Meters
35:24.6
Time
2:14.3
Pace
474
Calories
131
Heart Rate
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 23:41.3 |
| Overall Distance | 9,229m |
| Overall Time | 59:05.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
| Drag Factor | 101 |
July 21, 2021 07:30:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:24.6 | 7,905m | 2:14.3 | 144 | 796 | 26 | 131 | |
| 5:24.0 | 852m | 3:10.1 | 51 | 475 | 20 | 107 | |
| r: 0:36 | 0m | ||||||
| 2:59.9 | 678m | 2:12.6 | 150 | 815 | 24 | 139 | |
| r: 1:31 | 41m | ||||||
| 2:59.9 | 686m | 2:11.1 | 155 | 834 | 24 | 145 | |
| r: 1:30 | 95m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | 153 | |
| r: 1:30 | 103m | ||||||
| 3:00.1 | 708m | 2:07.1 | 170 | 885 | 26 | 157 | |
| r: 1:30 | 94m | ||||||
| 3:00.2 | 710m | 2:06.9 | 171 | 889 | 28 | 162 | |
| r: 1:30 | 116m | ||||||
| 3:00.1 | 714m | 2:06.1 | 174 | 900 | 28 | 164 | |
| r: 1:31 | 94m | ||||||
| 2:59.8 | 721m | 2:04.6 | 181 | 921 | 30 | 167 | |
| r: 1:32 | 94m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 30 | 167 | |
| r: 1:29 | 104m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 32 | 166 | |
| r: 1:30 | 87m | ||||||
| 3:00.2 | 716m | 2:05.8 | 176 | 904 | 32 | 171 | |
| r: 9:26 | 498m | ||||||
| r1,324m |
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Workout Graph
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VISTULA