Rob Duncan v5:24/0:35r...10 row
10,203m
Meters
50:25.2
Time
2:28.2
Pace
550
Calories
125
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 7:02.6 |
| Overall Distance | 10,726m |
| Overall Time | 57:27.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 1202 |
| Drag Factor | 99 |
July 23, 2021 07:52:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:25.2 | 10,203m | 2:28.2 | 107 | 669 | 22 | 125 | |
| 5:24.4 | 740m | 3:39.1 | 33 | 414 | 20 | 113 | |
| r: 0:35 | 6m | ||||||
| 9:00.3 | 1,845m | 2:26.4 | 111 | 683 | 22 | 127 | |
| r: 0:00 | 1m | ||||||
| 8:00.2 | 1,660m | 2:24.6 | 116 | 698 | 22 | 132 | |
| 7:00.2 | 1,451m | 2:24.7 | 115 | 696 | 22 | 132 | |
| r: 0:00 | 2m | ||||||
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 22 | 135 | |
| r: 0:00 | 2m | ||||||
| 4:59.7 | 1,039m | 2:24.2 | 117 | 701 | 24 | 140 | |
| r: 0:01 | 2m | ||||||
| 3:59.7 | 865m | 2:18.5 | 132 | 752 | 26 | 150 | |
| 3:00.2 | 669m | 2:14.6 | 143 | 793 | 28 | 155 | |
| r: 0:01 | 2m | ||||||
| 1:59.9 | 460m | 2:10.3 | 158 | 844 | 30 | 162 | |
| r: 0:00 | 1m | ||||||
| 1:00.2 | 243m | 2:03.8 | 184 | 933 | 31 | 166 | |
| r: 6:21 | 504m | ||||||
| r523m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PO