Rob Duncan v3:49/0:36r...4 row
8,879m
Meters
39:49.4
Time
2:14.5
Pace
165
Calories
137
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 8,950m |
| Overall Time | 48:58.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 99 |
July 24, 2021 07:21:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:49.4 | 8,879m | 2:14.5 | 144 | 794 | 24 | 137 | |
| 3:49.0 | 555m | 3:26.3 | 40 | 437 | 20 | 96 | |
| r: 0:36 | 0m | ||||||
| 12:00.2 | 2,840m | 2:06.7 | 172 | 890 | 24 | 158 | |
| r: 1:59 | 25m | ||||||
| 12:00.0 | 2,766m | 2:10.1 | 159 | 846 | 24 | 160 | |
| r: 2:00 | 21m | ||||||
| 12:00.0 | 2,719m | 2:12.4 | 151 | 818 | 24 | 167 | |
| r: 4:31 | 24m | ||||||
| r71m |
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Workout Graph
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