Rob Duncan v5:23/0:35r...3 row
9,969m
Meters
45:24.1
Time
2:16.6
Pace
276
Calories
141
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 7:34.4 |
| Overall Distance | 10,344m |
| Overall Time | 52:58.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1079 |
| Drag Factor | 99 |
July 26, 2021 08:50:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:24.1 | 9,969m | 2:16.6 | 137 | 772 | 22 | 141 | |
| 5:23.7 | 955m | 2:49.4 | 72 | 547 | 21 | 114 | |
| r: 0:35 | 0m | ||||||
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 22 | 161 | |
| r: 2:00 | 19m | ||||||
| 20:00.3 | 4,489m | 2:13.6 | 146 | 804 | 22 | 167 | |
| r: 4:57 | 356m | ||||||
| r375m |
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Workout Graph
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KEIL