Rob Duncan v13:33/0:36r...3 row
5,980m
Meters
28:32.5
Time
2:23.1
Pace
76
Calories
123
Heart Rate
| Rest Distance | 597m |
|---|---|
| Rest Time | 8:54.2 |
| Overall Distance | 6,577m |
| Overall Time | 37:26.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 744 |
| Drag Factor | 99 |
July 28, 2021 07:16:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:32.5 | 5,980m | 2:23.1 | 119 | 710 | 26 | 123 | |
| 13:33.0 | 2,396m | 2:49.6 | 72 | 546 | 21 | 99 | |
| r: 0:36 | 24m | ||||||
| 9:59.4 | 2,395m | 2:05.1 | 179 | 914 | 29 | 164 | |
| r: 5:01 | 550m | ||||||
| 4:59.9 | 1,189m | 2:06.1 | 174 | 900 | 26 | 167 | |
| r: 3:16 | 24m | ||||||
| r597m |
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