Rob Duncan v28:50/8:22r...1 row
5,706m
Meters
28:50.7
Time
2:31.6
Pace
313
Calories
109
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 8:22.9 |
| Overall Distance | 5,725m |
| Overall Time | 37:13.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 98 |
July 30, 2021 07:54:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:50.7 | 5,706m | 2:31.6 | 100 | 645 | 20 | 109 | |
| 28:50.7 | 5,706m | 2:31.6 | 100 | 645 | 20 | 124 | |
| r: 8:22 | 19m | ||||||
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CAM