Rob Duncan v13:33/0:36r...2 row
8,471m
Meters
39:30.8
Time
2:19.9
Pace
370
Calories
140
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 4:22.9 |
| Overall Distance | 8,667m |
| Overall Time | 43:53.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 929 |
| Drag Factor | 99 |
July 31, 2021 09:14:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:30.8 | 8,471m | 2:19.9 | 128 | 739 | 24 | 140 | |
| 13:33.3 | 2,472m | 2:44.5 | 79 | 570 | 21 | 97 | |
| r: 0:36 | 0m | ||||||
| 25:57.4 | 6,000m | 2:09.7 | 160 | 851 | 24 | 170 | |
| r: 3:46 | 196m | ||||||
| r196m |
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Workout Graph
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