Rob Duncan v10:00/1:01r...3 row
6,650m
Meters
29:59.9
Time
2:15.3
Pace
407
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 5:51.3 |
| Overall Distance | 7,047m |
| Overall Time | 35:51.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 99 |
August 02, 2021 07:25:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.9 | 6,650m | 2:15.3 | 141 | 786 | 20 | |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 18 | |
| r: 1:01 | 21m | |||||
| 9:59.8 | 2,238m | 2:14.0 | 145 | 800 | 20 | |
| r: 1:00 | 23m | |||||
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 22 | |
| r: 3:49 | 353m | |||||
| r397m |
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Workout Graph
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