Rob Duncan v13:30/0:17r...1 row
2,483m
Meters
13:30.1
Time
2:43.1
Pace
133
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:17.7 |
| Overall Distance | 2,497m |
| Overall Time | 13:47.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 99 |
August 03, 2021 06:46:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.1 | 2,483m | 2:43.1 | 81 | 577 | 22 | |
| 13:30.1 | 2,484m | 2:43.0 | 81 | 577 | 22 | |
| r: 0:17 | 14m | |||||
| r14m |
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Workout Graph
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JQ SIGNATURE WARMUP