Rob Duncan v4:00/1:31r...3 row
2,754m
Meters
11:59.6
Time
2:10.6
Pace
187
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 3:52.1 |
| Overall Distance | 3,288m |
| Overall Time | 15:51.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 99 |
August 03, 2021 07:04:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.6 | 2,754m | 2:10.6 | 157 | 840 | 20 | |
| 4:00.8 | 920m | 2:10.8 | 156 | 837 | 21 | |
| r: 1:31 | 249m | |||||
| 3:59.4 | 914m | 2:10.9 | 156 | 836 | 21 | |
| r: 1:31 | 238m | |||||
| 3:59.4 | 920m | 2:10.1 | 159 | 846 | 21 | |
| r: 0:49 | 47m | |||||
| r534m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
LOW STROKE RATE LADDER