Rob Duncan v19:59/2:01r...2 row
7,079m
Meters
32:17.3
Time
2:16.8
Pace
135
Calories
139
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:01.6 |
| Overall Distance | 7,104m |
| Overall Time | 34:18.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 98 |
August 04, 2021 07:10:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:17.3 | 7,079m | 2:16.8 | 137 | 770 | 22 | 139 | |
| 19:59.9 | 4,631m | 2:09.5 | 161 | 853 | 23 | 165 | |
| r: 2:01 | 25m | ||||||
| 12:17.3 | 2,448m | 2:30.5 | 102 | 652 | 20 | 109 | |
| r25m |
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Workout Graph
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