Rob Duncan v3:48/r...1 row
525m
Meters
3:48.3
Time
3:37.4
Pace
27
Calories
73
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 525m |
| Overall Time | 3:48.3 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 19 |
| Stroke Count | 55 |
| Drag Factor | 99 |
August 06, 2021 06:55:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.3 | 525m | 3:37.4 | 34 | 417 | 19 | 73 |
| 3:48.3 | 525m | 3:37.4 | 34 | 417 | 19 | 97 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EM (RE)FOCUS SHORT WARMUP