Rob Duncan v14:59/1:01r...2 row
6,776m
Meters
29:59.6
Time
2:12.7
Pace
409
Calories
141
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 3:53.9 |
| Overall Distance | 6,955m |
| Overall Time | 33:53.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 99 |
August 06, 2021 07:30:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.6 | 6,776m | 2:12.7 | 149 | 814 | 22 | 141 | |
| 14:59.5 | 3,438m | 2:10.8 | 156 | 838 | 22 | 157 | |
| r: 1:01 | 24m | ||||||
| 15:00.1 | 3,339m | 2:14.7 | 143 | 791 | 22 | 144 | |
| r: 2:52 | 155m | ||||||
| r179m |
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Workout Graph
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MUNICH