Rob Duncan v3:51/0:37r...4 row
10,473m
Meters
48:51.2
Time
2:19.9
Pace
202
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 14:13.3 |
| Overall Distance | 11,027m |
| Overall Time | 1:03:04.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 1217 |
| Drag Factor | 98 |
August 09, 2021 07:31:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.2 | 10,473m | 2:19.9 | 128 | 739 | 23 | |
| 3:51.3 | 597m | 3:13.7 | 48 | 465 | 20 | |
| r: 0:37 | 0m | |||||
| 14:59.8 | 3,218m | 2:19.8 | 128 | 740 | 22 | |
| r: 3:00 | 120m | |||||
| 14:59.8 | 3,292m | 2:16.6 | 137 | 771 | 24 | |
| r: 3:00 | 228m | |||||
| 15:00.1 | 3,367m | 2:13.6 | 147 | 804 | 26 | |
| r: 7:35 | 206m | |||||
| r554m |
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Workout Graph
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CHARLES