Rob Duncan v3:49/0:25r...2 row
7,138m
Meters
34:03.3
Time
2:23.1
Pace
387
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:25.6 |
| Overall Distance | 7,138m |
| Overall Time | 34:28.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 99 |
August 10, 2021 07:01:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.3 | 7,138m | 2:23.1 | 119 | 710 | 20 | |
| 3:49.0 | 521m | 3:39.7 | 33 | 413 | 21 | |
| r: 0:25 | 0m | |||||
| 30:14.3 | 6,617m | 2:17.0 | 136 | 767 | 20 | |
| r0m |
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Workout Graph
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THAMES