Rob Duncan v3:49/0:35r...4 row
10,757m
Meters
48:49.7
Time
2:16.1
Pace
201
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 10:25.5 |
| Overall Distance | 11,158m |
| Overall Time | 59:15.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1288 |
| Drag Factor | 98 |
August 12, 2021 08:13:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.7 | 10,757m | 2:16.1 | 139 | 777 | 25 | |
| 3:49.0 | 608m | 3:08.3 | 52 | 480 | 21 | |
| r: 0:35 | 29m | |||||
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 108m | |||||
| 15:00.3 | 3,393m | 2:12.6 | 150 | 815 | 26 | |
| r: 2:00 | 92m | |||||
| 15:00.1 | 3,350m | 2:14.3 | 144 | 796 | 28 | |
| r: 5:48 | 172m | |||||
| r401m |
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Workout Graph
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