Rob Duncan v3:49/0:36r...2 row
9,049m
Meters
43:48.5
Time
2:25.2
Pace
489
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 4:14.8 |
| Overall Distance | 9,241m |
| Overall Time | 48:03.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 99 |
August 13, 2021 07:15:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.5 | 9,049m | 2:25.2 | 114 | 693 | 20 | |
| 3:49.0 | 555m | 3:26.3 | 40 | 437 | 20 | |
| r: 0:36 | 0m | |||||
| 39:59.5 | 8,494m | 2:21.2 | 124 | 727 | 20 | |
| r: 3:38 | 192m | |||||
| r192m |
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Workout Graph
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