Rob Duncan v3:48/0:35r...5 row
9,478m
Meters
43:49.0
Time
2:18.6
Pace
133
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 12:16.0 |
| Overall Distance | 10,132m |
| Overall Time | 56:05.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 1103 |
| Drag Factor | 99 |
August 14, 2021 07:27:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.0 | 9,478m | 2:18.6 | 131 | 751 | 23 | |
| 3:48.6 | 601m | 3:10.1 | 51 | 475 | 20 | |
| r: 0:35 | 0m | |||||
| 10:00.2 | 2,240m | 2:13.9 | 146 | 800 | 24 | |
| r: 2:30 | 94m | |||||
| 10:00.3 | 2,221m | 2:15.1 | 142 | 788 | 24 | |
| r: 2:31 | 172m | |||||
| 9:59.8 | 2,200m | 2:16.3 | 138 | 775 | 24 | |
| r: 2:31 | 173m | |||||
| 9:59.9 | 2,217m | 2:15.2 | 141 | 786 | 24 | |
| r: 4:07 | 215m | |||||
| r654m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HOOCH