Rob Duncan v3:49/0:36r...10 row
10,135m
Meters
48:48.8
Time
2:24.4
Pace
548
Calories
129
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 3:37.7 |
| Overall Distance | 10,265m |
| Overall Time | 52:26.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 98 |
August 16, 2021 07:06:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:48.8 | 10,135m | 2:24.4 | 116 | 699 | 22 | 129 | |
| 3:49.3 | 572m | 3:20.4 | 43 | 449 | 20 | 74 | |
| r: 0:36 | 0m | ||||||
| 8:59.7 | 1,893m | 2:22.5 | 121 | 715 | 22 | 130 | |
| r: 0:00 | 2m | ||||||
| 8:00.1 | 1,710m | 2:20.3 | 127 | 735 | 22 | 138 | |
| r: 0:00 | 2m | ||||||
| 6:59.8 | 1,491m | 2:20.7 | 125 | 731 | 22 | 141 | |
| r: 0:01 | 2m | ||||||
| 5:59.8 | 1,267m | 2:21.9 | 122 | 720 | 22 | 144 | |
| r: 0:00 | 2m | ||||||
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 149 | |
| 4:00.2 | 848m | 2:21.6 | 123 | 724 | 22 | 149 | |
| r: 0:01 | 1m | ||||||
| 2:59.6 | 639m | 2:20.5 | 126 | 734 | 22 | 148 | |
| r: 0:00 | 2m | ||||||
| 1:59.7 | 425m | 2:20.8 | 125 | 731 | 22 | 152 | |
| r: 0:00 | 3m | ||||||
| 1:00.3 | 226m | 2:13.4 | 147 | 807 | 22 | 156 | |
| r: 2:56 | 114m | ||||||
| r130m |
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