Rob Duncan v13:33/0:37r...2 row
4,803m
Meters
23:33.0
Time
2:27.0
Pace
164
Calories
123
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 7:45.7 |
| Overall Distance | 5,389m |
| Overall Time | 31:18.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 588 |
| Drag Factor | 98 |
August 17, 2021 07:02:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:33.0 | 4,803m | 2:27.0 | 110 | 678 | 21 | 123 | |
| 13:33.3 | 2,437m | 2:46.8 | 75 | 559 | 21 | 87 | |
| r: 0:37 | 46m | ||||||
| 9:59.6 | 2,366m | 2:06.7 | 172 | 892 | 26 | 166 | |
| r: 7:08 | 540m | ||||||
| r586m |
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Workout Graph
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BRUGGE