Rob Duncan v3:48/0:35r...5 row
9,356m
Meters
43:49.0
Time
2:20.4
Pace
142
Calories
122
Heart Rate
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 16:11.4 |
| Overall Distance | 10,591m |
| Overall Time | 1:00:00.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 1236 |
| Drag Factor | 98 |
August 18, 2021 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.0 | 9,356m | 2:20.4 | 126 | 734 | 24 | 122 | |
| 3:48.7 | 554m | 3:26.4 | 40 | 436 | 21 | 99 | |
| r: 0:35 | 0m | ||||||
| 10:00.2 | 2,180m | 2:17.6 | 134 | 761 | 23 | 137 | |
| r: 3:01 | 201m | ||||||
| 9:59.9 | 2,207m | 2:15.9 | 139 | 779 | 25 | 149 | |
| r: 3:01 | 246m | ||||||
| 9:59.9 | 2,228m | 2:14.6 | 143 | 793 | 27 | 150 | |
| r: 3:00 | 281m | ||||||
| 10:00.1 | 2,188m | 2:17.1 | 136 | 767 | 26 | 156 | |
| r: 6:32 | 506m | ||||||
| r1,235m |
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Workout Graph
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