Rob Duncan v3:48/0:36r...3 row
9,190m
Meters
43:49.2
Time
2:23.0
Pace
248
Calories
126
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 6:01.5 |
| Overall Distance | 9,534m |
| Overall Time | 49:50.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 98 |
August 20, 2021 07:02:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.2 | 9,190m | 2:23.0 | 120 | 711 | 20 | 126 | |
| 3:48.8 | 606m | 3:08.7 | 52 | 479 | 21 | 103 | |
| r: 0:36 | 0m | ||||||
| 20:00.0 | 4,308m | 2:19.2 | 130 | 745 | 20 | 150 | |
| r: 2:30 | 204m | ||||||
| 20:00.3 | 4,277m | 2:20.3 | 127 | 735 | 20 | 152 | |
| r: 2:54 | 139m | ||||||
| r344m |
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Workout Graph
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