Rob Duncan v3:48/0:35r...4 row
7,345m
Meters
33:49.5
Time
2:18.1
Pace
144
Calories
127
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 11:20.5 |
| Overall Distance | 8,075m |
| Overall Time | 45:10.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 938 |
| Drag Factor | 98 |
August 21, 2021 07:14:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:49.5 | 7,345m | 2:18.1 | 133 | 756 | 25 | 127 | |
| 3:48.7 | 577m | 3:18.1 | 45 | 454 | 20 | 99 | |
| r: 0:35 | 0m | ||||||
| 10:00.2 | 2,227m | 2:14.7 | 143 | 792 | 24 | 143 | |
| r: 3:01 | 263m | ||||||
| 10:00.2 | 2,248m | 2:13.4 | 147 | 806 | 26 | 149 | |
| r: 3:00 | 219m | ||||||
| 10:00.1 | 2,294m | 2:10.7 | 156 | 838 | 28 | 159 | |
| r: 4:42 | 248m | ||||||
| r730m |
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Workout Graph
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