Rob Duncan v3:48/0:35r...4 row
7,345
Meters
33:49.5
Time
2:18.1
Pace
144
Calories
127
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 11:20.5 |
| Overall Distance | 8,075 |
| Overall Time | 45:10.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 938 |
| Drag Factor | 98 |
August 21, 2021 07:14:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:49.5 | 7,345 | 2:18.1 | 133 | 756 | 25 | 127 | |
| 3:48.7 | 577 | 3:18.1 | 45 | 454 | 20 | 99 | |
| 10:00.2 | 2,227 | 2:14.7 | 143 | 792 | 24 | 143 | |
| r: 3:01 | 263 | ||||||
| 10:00.2 | 2,248 | 2:13.4 | 147 | 806 | 26 | 149 | |
| r: 3:00 | 219 | ||||||
| 10:00.1 | 2,294 | 2:10.7 | 156 | 838 | 28 | 159 | |
| r: 4:42 | 248 | ||||||
| r730 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
OHIO