Rob Duncan v5:24/0:37r...4 row
10,756m
Meters
50:24.2
Time
2:20.5
Pace
198
Calories
130
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 12:08.5 |
| Overall Distance | 11,460m |
| Overall Time | 1:02:32.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 1219 |
| Drag Factor | 111 |
August 23, 2021 08:49:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:24.2 | 10,756m | 2:20.5 | 126 | 733 | 22 | 130 | |
| 5:24.3 | 874m | 3:05.5 | 55 | 488 | 22 | 99 | |
| r: 0:37 | 0m | ||||||
| 14:59.8 | 3,307m | 2:16.0 | 139 | 778 | 22 | 153 | |
| r: 2:29 | 161m | ||||||
| 15:00.1 | 3,276m | 2:17.3 | 135 | 764 | 22 | 156 | |
| r: 2:31 | 159m | ||||||
| 14:59.9 | 3,300m | 2:16.3 | 138 | 775 | 22 | 161 | |
| r: 6:30 | 384m | ||||||
| r704m |
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