Rob Duncan v3:48/0:26r...2 row
7,229m
Meters
33:54.1
Time
2:20.6
Pace
392
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 2:51.2 |
| Overall Distance | 7,234m |
| Overall Time | 36:45.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 111 |
August 24, 2021 06:54:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.1 | 7,229m | 2:20.6 | 126 | 732 | 20 | |
| 3:48.5 | 578m | 3:17.6 | 45 | 455 | 20 | |
| r: 0:26 | 0m | |||||
| 30:05.6 | 6,651m | 2:15.7 | 140 | 781 | 20 | |
| r: 2:24 | 5m | |||||
| r5m |
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Workout Graph
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THAMES