Rob Duncan v3:48/0:35r...7 row
10,877m
Meters
51:48.9
Time
2:22.9
Pace
109
Calories
122
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 16:05.4 |
| Overall Distance | 11,769m |
| Overall Time | 1:07:54.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 1376 |
| Drag Factor | 111 |
August 26, 2021 07:22:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:48.9 | 10,877m | 2:22.9 | 120 | 712 | 23 | 122 | |
| 3:48.6 | 613m | 3:06.4 | 54 | 485 | 21 | 102 | |
| r: 0:35 | 0m | ||||||
| 8:00.1 | 1,633m | 2:26.9 | 110 | 679 | 20 | 122 | |
| r: 2:01 | 175m | ||||||
| 7:59.7 | 1,655m | 2:24.9 | 115 | 695 | 22 | 130 | |
| r: 2:01 | 133m | ||||||
| 7:59.9 | 1,685m | 2:22.4 | 121 | 717 | 24 | 134 | |
| r: 2:00 | 119m | ||||||
| 8:00.5 | 1,722m | 2:19.5 | 129 | 743 | 26 | 140 | |
| r: 2:00 | 145m | ||||||
| 8:00.1 | 1,764m | 2:16.0 | 139 | 777 | 28 | 149 | |
| r: 2:01 | 113m | ||||||
| 7:59.8 | 1,804m | 2:12.9 | 149 | 812 | 30 | 160 | |
| r: 5:24 | 207m | ||||||
| r892m |
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