Rob Duncan v5:24/0:36r...4 row
10,445m
Meters
50:24.1
Time
2:24.7
Pace
186
Calories
123
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 8:02.5 |
| Overall Distance | 10,822m |
| Overall Time | 58:26.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 1096 |
| Drag Factor | 110 |
August 27, 2021 07:17:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:24.1 | 10,445m | 2:24.7 | 115 | 697 | 20 | 123 | |
| 5:24.1 | 897m | 3:00.6 | 59 | 504 | 20 | 92 | |
| r: 0:36 | 0m | ||||||
| 14:59.9 | 3,169m | 2:21.9 | 122 | 720 | 20 | 133 | |
| r: 2:01 | 111m | ||||||
| 14:59.6 | 3,174m | 2:21.7 | 123 | 723 | 22 | 137 | |
| r: 2:01 | 106m | ||||||
| 15:00.3 | 3,207m | 2:20.3 | 127 | 735 | 22 | 147 | |
| r: 3:23 | 160m | ||||||
| r377m |
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