Rob Duncan v5:24/0:36r...5 row
11,564m
Meters
53:24.6
Time
2:18.5
Pace
165
Calories
129
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 18:42.0 |
| Overall Distance | 12,425m |
| Overall Time | 1:12:06.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 1397 |
| Drag Factor | 109 |
August 28, 2021 08:16:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:24.6 | 11,564m | 2:18.5 | 132 | 752 | 24 | 129 | |
| 5:24.0 | 854m | 3:09.6 | 51 | 476 | 20 | 102 | |
| r: 0:36 | 0m | ||||||
| 12:00.2 | 2,627m | 2:17.0 | 136 | 767 | 22 | 141 | |
| r: 3:00 | 188m | ||||||
| 12:00.0 | 2,662m | 2:15.2 | 142 | 787 | 24 | 150 | |
| r: 3:02 | 167m | ||||||
| 12:00.3 | 2,706m | 2:13.0 | 148 | 810 | 26 | 158 | |
| r: 3:01 | 175m | ||||||
| 12:00.0 | 2,716m | 2:12.5 | 150 | 817 | 27 | 161 | |
| r: 8:59 | 332m | ||||||
| r861m |
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Workout Graph
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EEM