Rob Duncan v3:49/0:36r...2 row
9,107m
Meters
43:49.0
Time
2:24.3
Pace
489
Calories
127
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 4:23.8 |
| Overall Distance | 9,332m |
| Overall Time | 48:12.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 110 |
August 30, 2021 07:08:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.0 | 9,107m | 2:24.3 | 116 | 700 | 20 | 127 | |
| 3:49.0 | 609m | 3:08.0 | 53 | 481 | 21 | 98 | |
| r: 0:36 | 0m | ||||||
| 39:59.9 | 8,498m | 2:21.2 | 124 | 727 | 20 | 148 | |
| r: 3:47 | 225m | ||||||
| r225m |
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Workout Graph
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