Rob Duncan v3:48/3:35r...2 row
7,189m
Meters
34:05.8
Time
2:22.2
Pace
392
Calories
110
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 7,725m |
| Overall Time | 37:40.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 110 |
August 31, 2021 07:02:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:05.8 | 7,189m | 2:22.2 | 121 | 718 | 20 | 110 | |
| 3:48.8 | 534m | 3:34.2 | 36 | 422 | 20 | 0 | |
| r: 3:35 | 536m | ||||||
| 30:16.9 | 6,656m | 2:16.4 | 138 | 773 | 20 | 147 | |
| r536m |
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THAMES