Rob Duncan v3:49/0:36r...3 row
9,536m
Meters
43:48.7
Time
2:17.8
Pace
269
Calories
131
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 7:44.2 |
| Overall Distance | 9,960m |
| Overall Time | 51:32.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 111 |
September 01, 2021 07:21:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.7 | 9,536m | 2:17.8 | 134 | 760 | 25 | 131 | |
| 3:49.1 | 533m | 3:34.9 | 35 | 421 | 19 | 88 | |
| r: 0:36 | 0m | ||||||
| 19:59.5 | 4,514m | 2:12.8 | 149 | 813 | 25 | 151 | |
| r: 3:00 | 236m | ||||||
| 20:00.0 | 4,490m | 2:13.6 | 147 | 804 | 27 | 159 | |
| r: 4:06 | 188m | ||||||
| r424m |
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Workout Graph
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TYNE