Rob Duncan v3:48/0:36r...3 row
9,389m
Meters
43:47.9
Time
2:19.9
Pace
260
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 6:50.1 |
| Overall Distance | 9,696m |
| Overall Time | 50:38.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 111 |
September 03, 2021 07:03:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.9 | 9,389m | 2:19.9 | 128 | 739 | 20 | |
| 3:48.6 | 574m | 3:19.1 | 44 | 452 | 19 | |
| r: 0:36 | 0m | |||||
| 19:59.7 | 4,426m | 2:15.5 | 141 | 783 | 21 | |
| r: 2:01 | 141m | |||||
| 19:59.6 | 4,391m | 2:16.5 | 137 | 772 | 21 | |
| r: 4:12 | 165m | |||||
| r307m |
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