Rob Duncan v3:49/0:35r...5 row
9,800m
Meters
43:49.1
Time
2:14.1
Pace
146
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 12:23.8 |
| Overall Distance | 10,464m |
| Overall Time | 56:12.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 1244 |
| Drag Factor | 111 |
September 04, 2021 07:34:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.1 | 9,800m | 2:14.1 | 145 | 799 | 27 | |
| 3:49.1 | 568m | 3:21.6 | 43 | 446 | 21 | |
| r: 0:35 | 0m | |||||
| 10:00.3 | 2,310m | 2:09.9 | 160 | 849 | 26 | |
| r: 2:01 | 129m | |||||
| 9:59.9 | 2,305m | 2:10.1 | 159 | 846 | 27 | |
| r: 2:00 | 139m | |||||
| 9:59.4 | 2,293m | 2:10.7 | 157 | 839 | 28 | |
| r: 2:00 | 156m | |||||
| 10:00.2 | 2,325m | 2:09.0 | 163 | 860 | 29 | |
| r: 5:45 | 240m | |||||
| r664m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WITHAM