Rob Duncan v3:49/0:35r...5 row
9,800
Meters
43:49.1
Time
2:14.1
Pace
146
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 12:23.8 |
| Overall Distance | 10,464 |
| Overall Time | 56:12.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 1244 |
| Drag Factor | 111 |
September 04, 2021 07:34:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.1 | 9,800 | 2:14.1 | 145 | 799 | 27 | |
| 3:49.1 | 568 | 3:21.6 | 43 | 446 | 21 | |
| 10:00.3 | 2,310 | 2:09.9 | 160 | 849 | 26 | |
| r: 2:01 | 129 | |||||
| 9:59.9 | 2,305 | 2:10.1 | 159 | 846 | 27 | |
| r: 2:00 | 139 | |||||
| 9:59.4 | 2,293 | 2:10.7 | 157 | 839 | 28 | |
| r: 2:00 | 156 | |||||
| 10:00.2 | 2,325 | 2:09.0 | 163 | 860 | 29 | |
| r: 5:45 | 240 | |||||
| r664 |
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Workout Graph
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