Rob Duncan v3:48/0:37r...3 row
9,647m
Meters
43:48.7
Time
2:16.2
Pace
271
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 6:44.7 |
| Overall Distance | 9,991m |
| Overall Time | 50:33.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 111 |
September 06, 2021 07:10:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.7 | 9,647m | 2:16.2 | 138 | 776 | 22 | |
| 3:48.7 | 627m | 3:02.3 | 58 | 498 | 21 | |
| r: 0:37 | 0m | |||||
| 19:59.6 | 4,526m | 2:12.5 | 150 | 817 | 23 | |
| r: 2:00 | 113m | |||||
| 20:00.2 | 4,494m | 2:13.5 | 147 | 805 | 23 | |
| r: 4:06 | 231m | |||||
| r344m |
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ISIS