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Rob Duncan v13:32/0:37r...17 row

6,505m

Meters

29:33.2

Time

2:16.2

Pace

498

Calories

Rest Distance2,838m
Rest Time27:02.0
Overall Distance9,343m
Overall Time56:35.2
Average Watts138
Calories Per Hour775
Stroke Rate21
Stroke Count1139
Drag Factor112

September 08, 2021 07:16:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:33.2 6,505m 2:16.2 138 775 21
13:32.6 2,426m 2:47.4 75 556 21
r: 0:37 37m
0:59.9 248m 2:00.7 199 983 32
r: 1:00 164m
1:00.3 261m 1:55.5 227 1081 32
r: 1:00 136m
1:00.0 258m 1:56.2 223 1066 32
r: 1:00 149m
1:00.0 253m 1:58.5 210 1022 32
r: 1:01 136m
0:59.9 256m 1:56.9 219 1052 34
r: 1:00 150m
0:59.8 258m 1:55.8 225 1073 34
r: 1:02 133m
1:00.0 256m 1:57.1 217 1048 34
r: 0:59 144m
1:00.2 254m 1:58.5 210 1023 34
r: 4:04 467m
0:59.7 249m 1:59.8 203 999 33
r: 1:01 135m
0:59.8 249m 2:00.0 202 995 34
r: 1:00 163m
1:00.2 253m 1:58.9 208 1015 34
r: 1:00 87m
1:00.1 246m 2:02.1 192 960 34
r: 1:00 117m
1:00.1 254m 1:58.3 211 1027 34
r: 1:00 152m
0:59.9 260m 1:55.1 229 1088 35
r: 1:01 161m
1:00.3 263m 1:54.6 232 1099 35
r: 1:01 153m
0:59.9 261m 1:54.7 232 1097 37
r: 8:07 356m
r2,838m

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