Rob Duncan v5:24/0:37r...3 row
9,622m
Meters
45:23.8
Time
2:21.5
Pace
509
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 6:44.4 |
| Overall Distance | 10,016m |
| Overall Time | 52:08.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 113 |
September 10, 2021 07:23:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.8 | 9,622m | 2:21.5 | 123 | 724 | 22 | |
| 5:24.4 | 965m | 2:48.0 | 74 | 553 | 21 | |
| r: 0:37 | 0m | |||||
| 19:59.8 | 4,293m | 2:19.7 | 128 | 741 | 21 | |
| r: 2:00 | 172m | |||||
| 19:59.6 | 4,365m | 2:17.4 | 135 | 764 | 23 | |
| r: 4:06 | 222m | |||||
| r394m |
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NENE