Rob Duncan v3:49/0:35r...4 row
10,880m
Meters
48:49.1
Time
2:14.6
Pace
200
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 14:05.2 |
| Overall Distance | 11,683m |
| Overall Time | 1:02:54.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1395 |
| Drag Factor | 113 |
September 11, 2021 07:34:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.1 | 10,880m | 2:14.6 | 143 | 793 | 26 | |
| 3:49.0 | 583m | 3:16.3 | 46 | 459 | 20 | |
| r: 0:35 | 0m | |||||
| 15:00.1 | 3,471m | 2:09.6 | 161 | 852 | 26 | |
| r: 3:01 | 296m | |||||
| 15:00.2 | 3,487m | 2:09.0 | 163 | 860 | 28 | |
| r: 3:02 | 256m | |||||
| 14:59.6 | 3,339m | 2:14.7 | 143 | 792 | 28 | |
| r: 7:25 | 251m | |||||
| r803m |
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Workout Graph
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