Rob Duncan v13:33/0:35r...2 row
4,909m
Meters
23:33.0
Time
2:23.9
Pace
307
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 5,475m |
| Overall Time | 31:48.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 585 |
| Drag Factor | 113 |
September 13, 2021 07:02:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.0 | 4,909m | 2:23.9 | 117 | 704 | 21 | |
| 13:33.0 | 2,523m | 2:41.1 | 84 | 588 | 21 | |
| r: 0:35 | 1m | |||||
| 9:59.9 | 2,386m | 2:05.7 | 176 | 906 | 26 | |
| r: 7:39 | 565m | |||||
| r566m |
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Workout Graph
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