Rob Duncan v3:49/0:36r...9 row
8,355m
Meters
39:48.9
Time
2:22.9
Pace
458
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 11:09.7 |
| Overall Distance | 8,817m |
| Overall Time | 50:58.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 113 |
September 15, 2021 07:12:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.9 | 8,355m | 2:22.9 | 120 | 712 | 22 | |
| 3:49.0 | 594m | 3:12.7 | 49 | 468 | 20 | |
| r: 0:36 | 0m | |||||
| 7:59.5 | 1,623m | 2:27.7 | 109 | 673 | 20 | |
| r: 0:00 | 2m | |||||
| 7:00.3 | 1,461m | 2:23.8 | 118 | 704 | 22 | |
| r: 0:01 | 2m | |||||
| 5:59.8 | 1,279m | 2:20.6 | 126 | 732 | 24 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | |
| r: 0:00 | 2m | |||||
| 3:59.7 | 898m | 2:13.4 | 147 | 806 | 28 | |
| r: 0:00 | 2m | |||||
| 3:00.2 | 689m | 2:10.7 | 157 | 838 | 30 | |
| r: 0:00 | 1m | |||||
| 2:00.3 | 469m | 2:08.2 | 166 | 871 | 32 | |
| r: 0:00 | 1m | |||||
| 0:59.7 | 243m | 2:02.8 | 189 | 949 | 34 | |
| r: 10:29 | 450m | |||||
| r462m |
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Workout Graph
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