Rob Duncan v/4:24r...5 row
8,594m
Meters
39:59.6
Time
2:19.6
Pace
539
Calories
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 9,616m |
| Overall Time | 50:10.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 114 |
September 17, 2021 11:20:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.6 | 8,594m | 2:19.6 | 129 | 742 | 22 | |
| 20 | ||||||
| r: 4:24 | 704m | |||||
| 10:00.1 | 2,113m | 2:22.0 | 122 | 720 | 21 | |
| r: 0:31 | 27m | |||||
| 9:59.4 | 2,149m | 2:19.4 | 129 | 744 | 23 | |
| r: 0:31 | 33m | |||||
| 9:59.7 | 2,151m | 2:19.4 | 129 | 744 | 23 | |
| r: 0:30 | 27m | |||||
| 10:00.3 | 2,181m | 2:17.6 | 134 | 762 | 24 | |
| r: 4:12 | 232m | |||||
| r1,022m |
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Workout Graph
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MERSEY