Rob Duncan v/6:00r...6 row
8,919m
Meters
39:59.8
Time
2:14.5
Pace
591
Calories
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 19:03.7 |
| Overall Distance | 10,547m |
| Overall Time | 59:03.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1219 |
| Drag Factor | 114 |
September 18, 2021 08:40:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.8 | 8,919m | 2:14.5 | 144 | 794 | 24 | |
| 20 | ||||||
| r: 6:00 | 971m | |||||
| 7:59.9 | 1,713m | 2:20.0 | 127 | 738 | 22 | |
| r: 1:00 | 107m | |||||
| 7:59.7 | 1,753m | 2:16.8 | 137 | 770 | 24 | |
| r: 1:00 | 89m | |||||
| 8:00.3 | 1,791m | 2:14.0 | 145 | 799 | 26 | |
| r: 1:01 | 69m | |||||
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 28 | |
| r: 1:01 | 74m | |||||
| 7:59.7 | 1,840m | 2:10.3 | 158 | 843 | 30 | |
| r: 8:58 | 318m | |||||
| r1,628m |
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Workout Graph
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