Rob Duncan v/4:24r...3 row
8,739m
Meters
40:00.4
Time
2:17.3
Pace
543
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 9:15.5 |
| Overall Distance | 9,635m |
| Overall Time | 49:15.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 120 |
September 20, 2021 07:10:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.4 | 8,739m | 2:17.3 | 135 | 764 | 20 | |
| 20 | ||||||
| r: 4:24 | 606m | |||||
| 20:00.3 | 4,348m | 2:18.0 | 133 | 758 | 20 | |
| r: 1:01 | 89m | |||||
| 20:00.0 | 4,391m | 2:16.6 | 137 | 772 | 20 | |
| r: 3:49 | 202m | |||||
| r896m |
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Workout Graph
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DEE